The Rock Openly Talks About Depression: “Asking For Help Is Not A Weakness”
The actor has spoken in a recent interview with ‘People’ about how he struggled to get out of the depression that he lived in his adolescence.
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From his career as a professional wrestler to his current status as one of the planet’s biggest action movie stars, Dwayne Johnson is in many ways synonymous with the idea of what it’s like to be a tough guy and abide by the stereotype of “macho. “. But over time The Rock has learned to accept that vulnerability is a universal part of the human experience and has shown this in a recent interview with ‘People’, in which the actor spoke honestly about how he fought for his mental well-being. in his teens and was mired in depression. She has also shared that she learned that there is nothing unmanly about reaching out to others when help is needed.
“The first time I experienced depression, I was 18 and had no idea what depression was, ” he said. “Back then, depression was also called ‘get off the couch and replenish your things and change what’s going on here.’
Acknowledging his own difficulty expressing his emotions led Johnson to ultimately ask for the support he needed, a feat of emotional rather than physical strength that allowed him to learn to accept that not all problems can be addressed alone or head-on, a problem that many men have.
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“I was an only child and I was always better at listening than sharing my feelings,” he said. “And I feel like the most important thing, obviously, is to communicate and realize that asking for help when you’re depressed and unstable is actually the most powerful thing you can do. Asking for help is not a weakness. In fact, asking for help is our superpower, and men, especially us, fall into this trap of being really averse to vulnerability because we always want to be strong and feel that we can face the world. “